How can students avoid stress and anxiety during the JAMB exam to maintain focus?

Managing Stress and Anxiety During JAMB Exams

To stay focused and calm during the JAMB exam, follow these tips:

1. Prioritize Physical and Mental Well-being: Maintain a healthy lifestyle, limit stress triggers, and practice relaxation techniques.

2. Prepare Effectively: Start studying early, familiarize yourself with the exam format, practice exams, and develop effective time management skills.

3. Exam Day Strategies: Arrive early, focus on the present, take breaks, and stay positive.

By following these tips, you'll be better equipped to manage stress and anxiety, and perform your best on the JAMB exam.